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3 Best Things to Do in Caloundra To Improve Mental Health During Divorce

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Caloundra is a prime location to enjoy life and improve your mental health. Nearby attractions include Australia Zoo, the picturesque Bribie Island and the Glass House Mountains in the Sunshine Coast hinterland.

Further north, you can marvel at the marine life in Mooloolaba’s Sea Life Aquarium. However, Caloundra itself has a wealth of exciting attractions waiting for you, making it easy to find things to do in Caloundra.

Here are three of our favourites.

Key Insights

  1.  Caloundra’s natural beauty and outdoor activities offer a therapeutic escape that boosts physical and mental health.
  2. Engaging with the community at places like Moffat Beach Brewing Co. can provide support and healing during tough times.
  3. Savoring the moment, whether through tasting craft beer or walking on the beach, helps reduce anxiety and keeps you present.
  4.  Activities like biking on the Sugar Bag Trails not only improve physical fitness but also mental well-being through a sense of achievement.
  5. Caloundra’s calming presence of water and greenery is a natural stress reliever, enhancing mental health.

1. Moffat Beach Brewing Co.

things to do in caloundra 1. Moffat Beach Brewing Co

Moffat Beach Brewing Co. is one of Caloundra’s local treasures. It’s a unique experience combining delicious beer, fresh local produce, and innovative cuisine. Matt and Sharynne Wilson founded this brewpub as a beloved destination.

Visitors can enjoy great beer, tasty meals, and live music in a scenic beachside setting. Through its Mix and Mingle event, visitors can make new friends and start a new chapter. The brewpub also hosts a comedy club and trivia nights every week.

Key Services Provided

  1. Craft beer brewed on-site, with a variety of flavours and styles.

  2. A menu featuring fresh, local produce and innovative dishes.

  3. Live music and events create a vibrant and engaging atmosphere.

Benefits for you

  1. Stress Relief. The relaxing beachside environment and the casual, friendly atmosphere provide a perfect escape for those needing a break from stressful situations.

  2. Social Connection. The brewpub’s community-oriented vibe offers an opportunity to connect with others, which can be therapeutic during tough personal times.

  3. Mindful Enjoyment. Engaging in the sensory experience of tasting craft beer and enjoying good food can be a form of mindfulness, helping individuals to stay present and reduce anxiety.

2. Caloundra Beaches

things to do in caloundra 2.Bulcock Beach

Caloundra’s beaches offer a serene coastal walk, perfect for rejuvenating the mind and spirit.

Caloundra has some of the best beaches in the world. You can enjoy Kings Beach, Bulcock Beach, Shelly Beach and more. Each shoreline presents its unique charm and activities. You can go on a picnic along Bulcock Beach Esplanade or see the attractions of the Caloundra Street Fair. Bulcock Street is also part of Caloundra’s beautiful street art trail.

The tip of Dicky Beach is also the beginning of the scenic Currimundi Lake Trails. Why not visit Bill’s Boat Hire in Golden Beach and enjoy the open water? They’re ideal retreats for anyone seeking solace or a peaceful break.

Key Services Provided

  1. There are a variety of beaches catering to different preferences, from tranquil waters for safe swimming to surf beaches for the more adventurous.

  2. Numerous water activities, including snorkelling, kitesurfing, windsurfing, and fishing.

  3. Amenities like playgrounds, skate parks, cafes, and walking trails enhance the beach experience.

Benefits for you

  1. Natural Therapy. The calming effect of the sea, combined with the soothing sounds of waves, offers a natural form of therapy that can alleviate stress and anxiety.

  2. Physical and Mental Engagement. Engaging in beach activities or simply walking along the shore can provide both physical exercise and mental relaxation, aiding overall well-being.

  3. Solitude or Socialisation. Whether seeking solitude to reflect and find peace or looking to connect with others in a relaxed setting, Caloundra’s beaches offer the perfect backdrop for either choice.

3. Sugar Bag Mountain Bike Trail

things to do in caloundra 3.Sugar Bag Mountain Bike Trail

The Sugar Bag Mountain Bike Trails in Caloundra West offer an exhilarating escape into nature. They provide the perfect blend of physical activity and mental relaxation. Just a stone’s throw from Moffat Beach, these trails offer a variety of routes.

You can find beginner-friendly paths to challenging courses set in a picturesque natural environment.

Key Services Provided

  1. A diverse range of trails for all skill levels, including over sixty wooden features.

  2. A bitumen pump track, one of the few on the Sunshine Coast, is ideal for warming up or practising skills.

  3. Facilities include a designated car park, toilets, water access, picnic tables, and BBQs.

Benefits for you

  1. Physical Activity for Mental Health. Physical activity like mountain biking can significantly reduce stress and improve mental health, offering a constructive outlet during challenging times.

  2. Connection with Nature. Being immersed in the natural environment of the trails can provide therapeutic benefits. It helps to clear the mind and offer a sense of peace.

  3. Sense of Achievement. Navigating and completing trails can offer a sense of accomplishment and boost self-esteem. This can be particularly beneficial for individuals facing personal challenges.


If you’re going through challenging family matters, taking time to heal emotionally and mentally is vital. Caloundra is home to many great attractions. Caloundra has it all whether you’re looking for exercise and excitement or relaxation. The three ideas presented in this article are among many available. Take the time to discover everything our local community offers.

You can also contact us for a free consultation on your family law issue.

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Rowena Ferrall


Rowena Ferrall is the principal lawyer of Ferrall & Co. Lawyers, which was established in 2017. The firm specialises in family law, domestic violence and criminal defence.

Rowena is licensed to practice in Queensland and the High Court of Australia. Her approach combines legal expertise with compassion, ensuring clients receive the right advice and emotional support. She’s an active member of several law associations and supports various charities. Contact Rowena for more information.

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